Blue-Light Exposure
Blue-light exposure contributes to circadian-rhythm, hormonal and blood-sugar dysregulations and inflammation, common roots of chronic health conditions.
Blue-Light Exposure Articles
Red Light, Blue Light, and Blood Sugar
Blue light from screens and devices can raise blood sugar and cortisol, while red-light therapy can lower them. Read on to find out why and what you can do. Effects of Blue Light on Blood Sugar Sunlight contains the most ... Read More
Mighty Mitochondria – The Body’s Master Regulators
Tiny Mitochondria Are Mighty Our mighty mitochondria perform some of the most amazing aspects of health because of their ability to convert food into energy. Mitochondria are tiny, microscopic “organelles” (essentially ancient bacterium passed down from mother to child that ... Read More
What Is Causing the Autism Epidemic?
During an April 10, 2025 Presidential Cabinet meeting, Health and Human Services Secretary Robert F. Kennedy, Jr. indicated that “By September we will know what has caused the autism epidemic.” “And we’ll be able to eliminate those exposures,” Kennedy asserted ... Read More
Foundations of Health
What Are the Foundations of Health? When facing a complex chronic health or developmental condition, it's easy to fall into the mindset that only something highly sophisticated—like stem cell therapy or a cutting-edge biologic drug—holds the key to healing. This ... Read More
A Disrupted Circadian Rhythm Can Negatively Affect Health
What Is Circadian Rhythm? Any bodily process that occurs regularly on a 24-hour cycle is known as a circadian rhythm. The most common circadian rhythm is the sleep-wake cycle, and that’s what this article discusses. For simplicity, the sleep-wake cycle ... Read More
Antidepressant Alternatives
Depression and anxiety are commonly misunderstood to be mental-health disorders when in fact they could be symptoms of imbalances within the body. Recent medical research (see Sources & References below) is showing time and time again that they are whole-body ... Read More
Immune System 101
The immune system is the human body’s first line of defense that protects against viruses, bacteria, foreign invaders and toxicants, both natural and synthetic. When a person’s immune system is strong and healthy, it regulates normal growth and development and ... Read More
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