Nutrition Basics

What does it mean to eat “clean”? Why should a clean and nourishing diet be the cornerstone of any healing program? Learn more about nutrition basics, digestion, and the role food plays in improving symptoms of chronic health conditions. For more in-depth information about specific supplements and therapeutic diets, please refer to the Functional Nutrition category in the Therapies & Supports section.

Nutrition Basics Articles

How to Prioritize Therapies for Autism, SPD, ADHD and Other Neurodevelopmental Conditions

How to Prioritize Therapies for Autism, SPD, ADHD and Other Neurodevelopmental Conditions

Learning How to Prioritize Therapies Can Seem Overwhelming When your child is showing signs of developmental delays or has a neurodevelopmental diagnosis such as autism, SPD, ADHD or a learning disability, it can feel overwhelming to know how to prioritize ... Read More
Autism and Picky Eating

Autism and Picky Eating

What Distinguishes Developmentally Appropriate Picky Eating from Pediatric Feeding Disorders? Every parent knows that mealtimes with young children can present challenges. Refusals to eat certain foods, complaints about textures, and demands for favorite meals are often chalked up to “picky ... Read More
How Sulforaphane from Broccoli Sprouts Can Reduce Autism Symptoms

How Sulforaphane from Broccoli Sprouts Can Reduce Autism Symptoms

What Is Sulforaphane? Sulforaphane, a natural substance found in broccoli sprouts, continues to generate interest in the scientific and integrative-medicine communities for its ability to improve symptoms of autism, at least in some children. Sulforaphane is a natural plant compound ... Read More
Using Lab Tests and Assessments to Uncover Root Causes in Children’s Health

Using Lab Tests and Assessments to Uncover Root Causes in Children’s Health

When a child is struggling with health or developmental challenges, addressing symptoms alone may not provide lasting relief. To promote true healing and development, it’s important to look for root causes—underlying imbalances in the body that may be contributing to ... Read More
Intuitive Healing

Intuitive Healing

How much credence do you give to intuitive healing? Are you the type of person who must have scientific evidence and proof otherwise you are not convinced? Or do you have an inner sense about your healing needs because you ... Read More
Healthy Halloween Alternatives

Healthy Halloween Alternatives

"Healthy Halloween alternatives" seems like an oxymoron given that Halloween is the greatest yearly candy night for children of all ages. No child wants to be different than any other child. So, the question is “how do we make Halloween ... Read More
Resilience from a Biomedical Perspective

Resilience from a Biomedical Perspective

What Is Resilience from a Biomedical Perspective? In understanding how to cultivate resilience, it is helpful to understand the connections between the body's internal systems and external stressors. Resilience is not merely a psychological attribute but a complex interplay of ... Read More
The FLIGHT Team Gets Cooking for Jeremiah’s Family

The FLIGHT Team Gets Cooking for Jeremiah’s Family

Cooking Non-Allergenic Foods The FLIGHT Study team brought a professional chef in to help Jeremiah’s family with cooking non-allergenic, healthy foods. Jeremiah has an autoimmune condition known as alopecia universalis that causes complete hair loss all over the body. As part of Jeremiah’s assessments, ... Read More

Nutrition Basics Expert Interviews

How to Recover When You've Hit Your Boiling Point with Bill Rawls MD
The Holistic Rx for Kids: Tips and Strategies for Getting Kids off Medications with Madiha Saeed MD
Diet and Lifestyle Changes​ to Improve Health for Children with Down Syndrome with Jane and Lydia Winans

Nutrition Basics Stories

Noelle: How Tossing the Toxins Improved PMS, Mood and Digestion

Noelle: How Tossing the Toxins Improved PMS, Mood and Digestion

My story started with stomach pains, fatigue, and overall brain fog that I had experienced for several years. I had a lot of bloating and painful periods and thought this was normal. My husband and I were also trying to ... Read More
Noah: Iatrogenic Autism

Noah: Iatrogenic Autism

Noah’s Journey Noah, just turned 10. He was diagnosed with iatrogenic autism when he was 17 months. His syndrome of symptoms included: autistic enteritis, autistic colitis and gut dysbiosis that resulted in up to 20 diarrhea filled diapers a day ... Read More
Ben: Pervasive Development Disorder (Autism)

Ben: Pervasive Development Disorder (Autism)

At a three-year-old well visit, Ben’s pediatrician diagnosed him with Pervasive Development Disorder, an autism spectrum disorder. His mother was told, “You have to find a way to wrap your head around this. A kid like him, if we are ... Read More

Nutrition Basics Books

The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

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