Breathwork

Breathwork helps children control their breathing patterns to shift the body into a state of “rest and digest” and out of “fight or flight”.

Breathwork Articles

How to Use Breathwork for Calming

How to Use Breathwork for Calming

Using breathwork for calming the body into a state of rest and digest is a free and easy method that can be done anywhere, anytime. Breathwork is a powerful technique that can help both parents and children reach a state ... Read More

Breathwork Webinars

How to Have a Resilient Child with Elisa Song MD

Breathwork Stories

Jessa - Sleep and Pain Improvements After Tongue-Tie Release

Jessa: Sleep and Pain Improvements After Tongue-Tie Release

When I saw my myofunctional therapist in March of 2021 for a functional assessment, she told me, very kindly, that I did not swallow or breathe correctly. I was thinking, “How do you get to 40 and not know how ... Read More

Breathwork Books

Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience