Meditation

Meditation can easily be done by children and can lower anxiety, provide relaxation, decrease stress and increase feelings of well-being.

Meditation Articles

The Mind-Body-Spirit Principle and Energy Medicine

The Mind-Body-Spirit Principle and Energy Medicine

A Helpful Lens for Health and Wellness In energy medicine, the mind-body-spirit framework is often used to describe the different dimensions through which energy is expressed, exchanged, and experienced. While conventional medicine primarily focuses on measurable physical processes, energy medicine ... Read More
Bipolar Disorder Redefined

Bipolar Disorder Redefined

What Is Bipolar Disorder? Bipolar disorder is characterized by abnormal, uncontrolled mood swings or possible wild outbursts. Symptoms may be mild, moderate or even severe and could impact a person’s ability to live, their energy levels, their decision making, their ... Read More
Intentional Consciousness or Quantum-Based Healing

Intentional Consciousness or Quantum-Based Healing

What Are Intentional Consciousness or Quantum-Based Healing Approaches? Intentional consciousness or quantum-based healing approaches use focused awareness, intention, and energy to activate the body’s natural capacity for healing and transformation. By cultivating conscious presence and directing attention inward, individuals can ... Read More
Mindfulness in Autism

Mindfulness in Autism

In this post, Andrea Libutti MD tells us why is mindfulness in autism the most important thing you can do for your child. The Autism Journey The autism journey is not for the faint of heart. If you are like ... Read More
Creative Consciousness: Working with Meditation and Hypnosis

Creative Consciousness: Working with Meditation and Hypnosis

In this blog post, Renee Rotkopf explains how meditation and hypnosis are tools to boost our creative consciousness. Change is a creative process that starts within from our creative consciousness. We often hear people say “it's just your imagination”, but ... Read More
Color, Sound and Light Therapies

Color, Sound and Light Therapies Main Info Page

What Are Color, Sound and Light Therapies? Color, sound and light therapies, under the umbrella of vibrational or energy medicine, uphold the principle that all matter vibrates to a specific frequency. As science moves into quantum physics, Einstein’s theory that ... Read More
Meditation Main Info Page

Meditation Main Info Page

What Is Meditation? Meditation is an approach to training the mind, just as fitness is an approach to training the body. Daydreaming, experiencing light sleep, or exercising "in the zone” are actually meditative states. Meditation is an effective approach to ... Read More
The Journey to Conscious Creation

The Journey to Conscious Creation

Nina Antolino describes her journey in overcoming the inability to conceive with conscious creation in this blog post. Let me tell you about my journey to conscious creation. In life, millions of moments sadly pass unnoticed. We are not awake ... Read More

Meditation Expert Interviews

Creative Visualization with Renee Rotkopf
Trusting Your Intuition with Kiya Hunter

Meditation Stories

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Meditation Books

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