Vagal Tone
Vagal tone refers to the ability of the vagus nerve to keep the body calm after a very stressful situation and activate the “rest and digest” state of the parasympathetic nervous system.
Vagal Tone Articles
Addressing the Root Causes of Picky Eating
Many children with developmental differences, sensory processing challenges, or chronic health concerns also struggle with picky eating. When this kind of eating pattern is persistent, intense, or limiting, it’s usually not just about strong food preferences, it’s a symptom of ... Read More
Understanding Nervous System Dysregulation in Autism
The Autonomic Nervous System (ANS) To truly understand what’s happening in the bodies and brains of children with autism, it helps to start with the autonomic nervous system (ANS)—the system that silently manages our involuntary functions like heart rate, breathing, ... Read More
Using Lab Tests and Assessments to Uncover Root Causes in Children’s Health
When a child is struggling with health or developmental challenges, addressing symptoms alone may not provide lasting relief. To promote true healing and development, it’s important to look for root causes—underlying imbalances in the body that may be contributing to ... Read More
Intuitive Healing
How much credence do you give to intuitive healing? Are you the type of person who must have scientific evidence and proof otherwise you are not convinced? Or do you have an inner sense about your healing needs because you ... Read More
Heart Rate Variability
What Is Heart Rate Variability? Heart rate variability (HRV) is a measure of the variation in time between each heartbeat. Unlike the simplistic notion of having a steady, continuous heartbeat, our heart rates naturally fluctuate in response to various stimuli, ... Read More
Vagal Tone Stories
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Vagal Tone Books
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