Simple, Low-Cost Healing Tips

Simple, Low-Cost Healing Tips

Beth Lambert, the Executive Director of Documenting Hope, gave an informative presentation about simple, low-cost healing tips. You can watch the replay below. Please note that you will be asked to enter your email address at the 30-minute mark to finish viewing the video.


In This Webinar

In this webinar, Beth told us about:

  • How one “secret ingredient” is the most important healing tool (Do you have it?)
  • About a bathing technique that is free and yields real health results
  • About one of the cheapest natural healing tools that is free and available to everyone
  • How you can help rebuild the microbiome and support the immune system for pennies a day
  • How to play “nutrient detective” for your child
  • How an inexpensive fashion accessory can actually help your child sleep better
  • The importance of prioritizing therapies to save money, time and effort
  • And more!

Key Discussions

Introduction of New Foods to Children

Children can be encouraged to accept and integrate new foods into their diet by serving them in small portions without making a big deal about it and setting fun, competitive goals to track their intake of diverse fruits and vegetables.

Economic and Nutritional Benefits of Foraging and Growing Food

Growing your own food and foraging for wild edible plants can be both economical and nutritionally beneficial. There are resources and classes available to help families learn about safe and nutritious foraging.

Impact of Light and Sun Exposure

Sunlight is an underutilized healing tool with numerous health benefits, including vitamin D production, mood enhancement, and setting circadian rhythms. Concerns about modern tendencies to avoid sun exposure and over-rely on artificial lighting are discussed.

Diversification of Gut Microbes and its Importance

A diverse gut microbiome is critical for immune system development and overall health. Exposure to soil microbes, farm animals, fermented foods, and maintaining a diet rich in diverse plants are suggested strategies to promote this diversity.

The Role of Mindset in Healing

Having a growth mindset is essential for the healing journey. This involves identifying and overcoming limiting beliefs, prioritizing effectively, and maintaining an expectation of positive results, which can significantly support the healing process.

Timestamped Overview

00:00 Healing journey: Reassess, gain fresh perspective, tips.
07:03 Modern life stressors impact our bodies cumulatively.
14:19 Eat natural food, do simple activities consistently.
16:48 Reconnecting to natural habitat for human well-being.
26:11 Embrace growth mindset for successful healing journey.
29:49 Reflect on challenges to find teachable moments.
35:57 Nature’s healing power can overcome health hurdles.
38:10 Grounding and earthing research shows real benefits.
46:45 Inflammation in brain affects sleep, child’s health.
48:44 Establish consistent routine for better sleep hygiene.
57:37 Involving kids in growing and eating real food.
01:04:19 Foraging in woods, eat mindfully, teach kids.
01:09:24 Food as medicine, diverse, real, combat deficiencies.
01:15:26 Soil microbes impact mood; diversity in microbes crucial.
01:19:37 Teaching children mindful breathing for better health.
01:27:27 Imagine being an animal, thrive, not survive.
01:32:16 Families thrive by simplifying, returning to nature.
01:37:42 Relocate to sunny, low-EMF environment for health.
01:42:59 Laura Conover, intuitive physician, recommends website for grounding advice.
01:45:58 Health coach program addresses childhood health challenges.
01:51:00 CHIRP™ study launching in January for children.

About Beth Lambert

Beth Lambert is a former healthcare consultant and teacher. As a consultant, she worked with pharmaceutical, medical device, diagnostic and other health care companies to evaluate industry trends.

She is the author of A Compromised Generation: The Epidemic of Chronic Illness in America’s Children (Sentient Publications, 2010). She is also a co-author of Documenting Hope's Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. She is a co-author of Reversal of Autism Symptoms among Dizygotic Twins through a Personalized Lifestyle and Environmental Modification Approach: A Case Report and Review of the Literature, J. Pers. Med. 2024, 14(6), 641.

In 2009, Beth founded Documenting Hope and currently serves as Executive Director. Beth attended Oxford University, graduated from Williams College and holds a Masters Degree in American Studies from Fairfield University.

Disclaimer

This webinar is not a substitute for medical advice, treatment, diagnosis, or consultation with a medical professional. It is intended for general informational purposes only and should not be relied on to make determinations related to treatment of a medical condition. Documenting Hope has not verified and does not guaranty the accuracy of the information provided in this webinar.

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