Nutrition Basics
What does it mean to eat “clean”? Why should a clean and nourishing diet be the cornerstone of any healing program? Learn more about nutrition basics, digestion, and the role food plays in improving symptoms of chronic health conditions. For more in-depth information about specific supplements and therapeutic diets, please refer to the Functional Nutrition category in the Therapies & Supports section.
Nutrition Basics Articles
Food Sensitivities and Intolerances Main Info Page
Common Symptoms of Food Sensitivities and Intolerances Many children today experience food sensitivities and intolerances that are known to have adverse effects on their mood and behaviors. Unfortunately, when parents see unwanted behaviors, depression or mood swings in their children, ... Read More
Nutritional Deficiencies Main Info Page
Most children with chronic illness diagnoses or symptoms are known to have nutritional deficiencies. This does not mean that they are not eating or that they are starving, rather, it means that their bodies are either: a) Not getting the ... Read More
Stress, the Nervous System and Gut Health
How Does the Nervous System Affect Digestion? Digestion is not simply a mechanical or chemical process, and gut health is not simply a function of how well someone digests food or what type of food enters and exits the system ... Read More
Bipolar Disorder Redefined
What Is Bipolar Disorder? Bipolar disorder is characterized by abnormal, uncontrolled mood swings or possible wild outbursts. Symptoms may be mild, moderate or even severe and could impact a person’s ability to live, their energy levels, their decision making, their ... Read More
A Grounding Guide for Parents to Thoughtfully Evaluate New Health Interventions for Their Child
How to Avoid "Shiny Object Syndrome" Many parents today are actively looking for new health interventions to help their children feel better and thrive, especially children with chronic conditions, struggling with a multitude of symptoms, and developmental or behavioral challenges ... Read More
Supplements for Picky Eaters: What to Know and How to Help Your Child
When Picky Eating Feels Concerning If your child eats only a handful of foods or refuses most nutrient-dense options, you’re not alone and your concerns are valid. Nutrition plays an essential role in growth, brain development, immune function, and emotional ... Read More
How to Prioritize Therapies for Autism, SPD, ADHD and Other Neurodevelopmental Conditions
Learning How to Prioritize Therapies Can Seem Overwhelming When your child is showing signs of developmental delays or has a neurodevelopmental diagnosis such as autism, SPD, ADHD or a learning disability, it can feel overwhelming to know how to prioritize ... Read More
Autism and Picky Eating
What Distinguishes Developmentally Appropriate Picky Eating from Pediatric Feeding Disorders? Every parent knows that mealtimes with young children can present challenges. Refusals to eat certain foods, complaints about textures, and demands for favorite meals are often chalked up to “picky ... Read More
Nutrition Basics Stories
Dante’s Reversal of Non-Verbal Autism
I helped my son heal from non-speaking autism, and there is absolutely hope. Getting the Autism Diagnosis Was Devastating I was told your son is beautiful, perfect in every way. And, as she was looking at him within like literally ... Read More
Owen’s Reversal of Anxiety and PANS Symptoms
My son had PANS, and now he's thriving. There is hope. Diagnosed with Anxiety at Three-and-a Half Years Old Owen was born twelve weeks early and, was definitely one of those mini preemies who was two pounds, two ounces, and ... Read More
Marilee and Douglas: Overcoming Kidney Failure and Multiple Chemical Sensitivity
This story is used with permission from Marilee Nelson, the founder of Branch Basics. Perspective and Awareness: What I Wish I Had Known Years Ago Perspective on any topic is based on an understanding of the available information that pertains ... Read More
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