Vitamin D

Depression and anxiety are commonly misunderstood to be mental-health disorders when in fact they could be symptoms of imbalances within the body. Recent medical research (see Sources & References below) is showing time and time again that they are whole-body ... Read More

Learn more about our recommendations for our top five supplements for anxiety: Magnesium, GABA, cannabidiol (CBD), vitamin D and probiotics; all of this is backed up by peer-reviewed medical literature that you'll find below under "Sources & References". Plus, you'll ... Read More

It's important to know how to reduce inflammation if your child has a neurodevelopmental disorder, mood disorder, autoimmune disorder or other chronic health condition. Inflammation is the body’s way of fighting against harmful pathogens and toxins and protecting itself. An ... Read More

Our supplement checklist guides you through the basics; consult your healthcare practitioner for specific information about your child's needs. Does your child take an active B-vitamin complex to help calm down anxiety and support the nervous system?  Does your child ... Read More

Due to soil depletion and farming practices, many of the crops grown today (even organic) are missing essential nutrients such as vitamins and minerals that they used to have decades ago. Major nutrients such as magnesium, zinc, vitamin B6 and ... Read More

In this blog post, Maria Rickert Hong discusses the health benefits of going outside and getting some fresh air. What Happens When Kids Don't Go Outside? Kids (and adults) these days have what Richard Louv, author of Last Child in ... Read More