We interviewed Kristy Rodriguez and Annalise Stack about having healthy babies. You can listen to the replay below. Please note that you will be asked to provide your email address at the 30-minute mark to continue viewing the replay.
In This Webinar
These women educated us about having healthy babies and prenatal health. A mother’s health during pregnancy has an enormous impact on the health outcome of her baby. In this webinar, you will learn about:
- Preparing the body for pregnancy
- Foods and nutrients that create a healthier pregnancy
- Healthy movement for mom during pregnancy
- Healthy mindset during pregnancy
- Preparing the home for baby
- How to green the home
- How to create a healthy sanctuary
Key Discussions
These themes collectively emphasize the importance of a holistic approach to prenatal and postpartum wellness, focusing on environmental factors, lifestyle choices, and proactive health measures.
Importance of Home Environment and Non-Toxic Materials
Creating a healthy home environment is crucial for the well-being of both parents and babies. This can be achieved through the use of non-toxic materials such as VOC-free paints, non-toxic sealants, adhesives, and green building materials to reduce exposure to harmful chemicals.
Water Filtration Systems
Clean drinking water is essential for health, especially for sensitive individuals and expectant mothers. Whole-house filtration systems and undermount systems can effectively provide purified water, reducing the risk of contaminants that can affect health.
Nutrition and Supplements During Pregnancy
Proper nutrition and supplementation, including whole-food-based prenatal vitamins, probiotics, and essential fatty acids, are essential for the healthy development of both the mother and baby. Awareness of distinctions such as folic acid vs. folate and the impact of genetic factors, such as the MTHFR mutation, on detoxification processes is important.
Air Quality and Mold Remediation
Poor indoor air quality can have significant health impacts, including respiratory issues and exacerbation of conditions like autism and fibromyalgia. Effective mold identification and remediation, along with improving ventilation and using air purifiers, are needed to maintain a healthy living space.
Impact of Stress and Lifestyle Choices on Pregnancy
Stress management, proper nutrition, holistic wellness practices, and awareness of environmental toxins are key to a healthy pregnancy. Reducing stress through practices such as yoga, mindfulness, and balanced living contributes to overall well-being for both mother and child.
Timestamped Overview
00:00 Transition from health coach to prenatal advocate.
07:51 Holistic approach to health and wellness.
12:47 Choose whole foods, avoid pesticides and additives.
17:42 Educating clients about GMO’s.
21:36 First order while working at Starwood Hotels.
28:02 Health discoveries prompted frustration and personal research.
36:25 Importance of whole foods, water, and supplements.
38:48 Prenatal vitamins crucial for mom and baby.
46:12 Avoid toxic exposure, invest in organic mattress.
51:11 Consider furniture’s longevity, choose chemical-free alternatives.
55:43 Change standards in home construction for health.
01:01:33 Indoor air quality testing detects hidden mold.
01:07:32 Landmark 2005 report finds 200+ toxic chemicals in cordblood of newborns.
01:11:20 Delayed food sensitivities can cause various symptoms.
01:15:03 Important to consider location, budget for organic.
01:22:58 Flame retardants in furniture, laws, and options.
01:29:58 Focus on positive actions, not fears or limitations.
Disclaimer
This webinar is not a substitute for medical advice, treatment, diagnosis, or consultation with a medical professional. It is intended for general informational purposes only and should not be relied on to make determinations related to treatment of a medical condition. Documenting Hope has not verified and does not guaranty the accuracy of the information provided in this webinar.
About Kristy Rodriguez

Kristy Rodriguez is a mom, HypnoBirthing® childbirth educator, certified holistic health coach, and registered prenatal yoga instructor specializing in prenatal and postpartum wellness, advocacy and empowerment. With her accumulated years of experience in education and health, she brings extensive knowledge, personal experience and deep compassion to her students.
She founded Pure Nurture, LLC after working with women in various stages of pregnancy and after becoming a mother herself. Kristy has been featured in YogaMamas, FitPregnancy, Parents magazine, and many other magazines, blogs and podcasts. You can find out more about her and her work at www.PureNurture.com
About Annalise Stack

Annalise Stack has an MBA in Sustainability and is a LEED-certified Green Professional. She is an expert in creating home environments that support and encourage human health and wellness.
She founded Home for Zen with partner Ania Dunlop. You can find out more about her and her work at www.HomeForZen.com
Still Looking for Answers?
Visit the Documenting Hope Practitioner Directory to find a practitioner near you.
Join us inside our online membership community for parents, Healing Together, where you’ll find even more healing resources, expert guidance, and a community to support you every step of your child’s healing journey.
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