Reducing Stress

Parents today are being told to trust a medical fix for their child’s weight. In exam rooms across the country, doctors are prescribing injectable GLP-1 drugs to children within minutes of raising weight concerns. Families are reassured these medications are ... Read More

Blue light from screens and devices can raise blood sugar and cortisol, while red-light therapy can lower them. Read on to find out why and what you can do. Effects of Blue Light on Blood Sugar Sunlight contains the most ... Read More

What Is the Moro Reflex? The Moro reflex, often referred to as the “startle reflex,” is one of the many primal/primitive reflexes present in infants from before birth. It is a physical reaction to sudden stimuli in a baby’s environment—most ... Read More

Using breathwork for calming the body into a state of rest and digest is a free and easy method that can be done anywhere, anytime. Breathwork is a powerful technique that can help both parents and children reach a state ... Read More

In this blog post, Heather Tallman Ruhm MD, the Medical Director of the Documenting Hope Project, discusses how coregulation can help your child heal. What Is Coregulation? Coregulation refers to the dynamic and reciprocal process of emotional exchange and mutual ... Read More

There was a time when no one talked about stress because it wasn’t a common word, least of all when pertaining to de-stressing kids. What could children possibly be stressed about? Fast forward to today and let’s look at the ... Read More

What Is Grounding Energy? Every once in a while we need to stop and just get connected to "mother earth" with grounding energy. Try hugging a big old well-rooted tree or taking a long walk on the dry sand or ... Read More

Jin Shin Jyutsu® brings health and harmony to body, mind and spirit, enhancing our body’s natural ability to heal. Origins Of Jin Shin Jyutsu Jin Shin Jyutsu, a physio-philosophy, is an ancient art of harmonizing the flow of life energy ... Read More

I helped my daughter heal from Lyme disease and PANS, and there's so much hope, and you can, too. Truly, like, the minute she was born, she had a very dysregulated nervous system, sleep disturbances, gut issues, immune system. I ... Read More