Reducing Stress

Reducing stress is key to healing from a chronic health condition because a body in a state of fight or flight cannot heal.

Reducing Stress Articles

How to Use Breathwork for Calming

How to Use Breathwork for Calming

Using breathwork for calming the body into a state of rest and digest is a free and easy method that can be done anywhere, anytime. Breathwork is a powerful technique that can help both parents and children reach a state ... Read More
How Coregulation Can Help Your Child Heal

How Coregulation Can Help Your Child Heal

In this blog post, Heather Tallman Ruhm MD, the Medical Director of the Documenting Hope Project, discusses how coregulation can help your child heal. What Is Coregulation? Coregulation refers to the dynamic and reciprocal process of emotional exchange and mutual ... Read More
De-Stressing Kids

De-Stressing Kids

There was a time when no one talked about stress because it wasn’t a common word, least of all when pertaining to de-stressing kids. What could children possibly be stressed about? Fast forward to today and let’s look at the ... Read More
Grounding Energy

Grounding Energy

Every once in a while we need to stop and just get connected to "mother earth" with grounding energy. Try hugging a big old well-rooted tree or taking a long walk on the dry sand or just chill as your ... Read More
SPD, ADHD and Autism Calming Strategies

SPD, ADHD and Autism Calming Strategies

In this blog post, Kelly Dorfman, MS, LND provides ideas for calming strategies for those with SPD, ADHD, autism and other chronic health conditions. The brain needs a balance between excitatory and calming chemicals to control the body's activity level ... Read More

Reducing Stress Webinars

How to Have a Resilient Child with Elisa Song MD
The Biology of Trauma®​ with Aimie Apigian MD MS MPH​
The Holistic Rx for Kids: Tips and Strategies for Getting Kids off Medications

Reducing Stress Stories

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Reducing Stress Books

Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
The Holistic Rx for Kids
Adrenal Fatigue: The 21st Century Syndrome