Reducing Stress

Using breathwork for calming the body into a state of rest and digest is a free and easy method that can be done anywhere, anytime. Breathwork is a powerful technique that can help both parents and children reach a state ... Read More

In this blog post, Heather Tallman Ruhm MD, the Medical Director of the Documenting Hope Project, discusses how coregulation can help your child heal. What Is Coregulation? Coregulation refers to the dynamic and reciprocal process of emotional exchange and mutual ... Read More

There was a time when no one talked about stress because it wasn’t a common word, least of all when pertaining to de-stressing kids. What could children possibly be stressed about? Fast forward to today and let’s look at the ... Read More

What Is Grounding Energy? Every once in a while we need to stop and just get connected to "mother earth" with grounding energy. Try hugging a big old well-rooted tree or taking a long walk on the dry sand or ... Read More

In this blog post, Maria Rickert Hong discusses the health benefits of going outside and getting some fresh air. What Happens When Kids Don't Go Outside? Kids (and adults) these days have what Richard Louv, author of Last Child in ... Read More

In this blog post, Kelly Dorfman, MS, LND provides ideas for calming strategies for those with SPD, ADHD, autism and other chronic health conditions. The brain needs a balance between excitatory and calming chemicals to control the body's activity level ... Read More