Magnesium

As many as 80% of Americans are deficient in magnesium, which is a vital mineral for our hearts, bones, gut health, nervous system, sugar metabolism and so much more.

Magnesium Articles

Top Five Supplements for Anxiety

Top Five Supplements for Anxiety

Learn more about our recommendations for our top five supplements for anxiety: Magnesium, GABA, cannabidiol (CBD), vitamin D and probiotics; all of this is backed up by peer-reviewed medical literature that you'll find below under "Sources & References". Plus, you'll ... Read More
Neurotransmitter Imbalances

Neurotransmitter Imbalances Main Info Page

What Are Neurotransmitter Imbalances? Neurotransmitter imbalances are common in mood and behavior disorders such as: Bipolar disorder Depression Anxiety Seasonal Affective Disorder (SAD) Pyrrole disorder Eating disorders Obsessive Compulsive Disorder (OCD) ADHD/ADD Schizophrenia Oppositional Defiant Disorder (ODD) Addictive behaviors Many ... Read More
Magnesium The Super Mineral

Magnesium: The Super-Mineral

In this blog post, Kelly Dorfman teaches us about the importance of magnesium, symptoms of deficiency and how to correct it. Magnesium is perhaps one of the most necessary minerals for healing and recovery. Here's a short list of its ... Read More
Essential Nutrients

Essential Nutrients

Due to soil depletion and farming practices, many of the crops grown today (even organic) are missing essential nutrients such as vitamins and minerals that they used to have decades ago. Major nutrients such as magnesium, zinc, vitamin B6 and ... Read More
Nutritional Deficiencies

Nutritional Deficiencies

Most children with chronic illness diagnoses or symptoms are known to have nutritional deficiencies. This does not mean that they are not eating or that they are starving, rather, it means that their bodies are either: a) Not getting the ... Read More
How Sensory Integration and Nutrition Interact

How Sensory Integration and Nutrition Interact

In this blog post, Kelly Dorfman, MS, LND, explains how a sensory integration diet works so much better when supplemented with deep nutrition. Sensory integration is a complex process that makes it possible for a person to take in, organize ... Read More

Magnesium Webinars

Teen Depression and Anxiety with Laurie Goldman MD
Nutritional Supplementation for Neurodevelopmental and Mood Disorders
Functional Nutrition for Anxiety with Andrea Nakayama

Magnesium Stories

Eric - chronic constipation

Eric: Chronic Constipation

My four year old son, Eric was terribly constipated. He would go for several days without a bowel movement, and when he did finally go, he would sit on the toilet for what seemed like hours, straining. He seemed to ... Read More

Magnesium Books

Adrenal Fatigue: The 21st Century Syndrome
The Magnesium Miracle
Cure Your Child with Food